Welcome to my online community about optimal gut health! I’m so glad you’re here.

I’m not here to bore you or bark at you about your gut health. You’re here because you already know the basics but want to learn more.

I’m here to offer you something different. I hope you discover something beneficial that can enhance your gut microbiome.

After all, our response to macro- and micronutrients is highly individualized. And we are continually learning what foods make us feel good.

Like I said, you practice the basics. You are already avoiding processed food and limiting refined sugar intake daily. You already practice good sleep habits and incorporate fermented foods into your diet. You may even keep an eye on your protein and fiber intake.

I hope you find something here to give you an edge and help you achieve your best health and well-being. I wish you success in your quest for optimal gut health.

Again, thanks for joining me.