Broccoli quid pro quo:  monitor heat, add crushed mustard seed, and good things will happen.  This recipe maximizes the sulforaphane generated from broccoli so that you can enjoy the maximum health benefits along with the great taste. What can broccoli do for me? There is no doubt that you’ve heard how great broccoli is for […]

Beginning and maintaining an elimination diet can be very challenging and overwhelming, at first.  Recipes such as this nutrient-dense, roasted sweet potato turkey hash can be the key to your diet success. What is an elimination diet and how does it work? Choosing nutrient-dense, anti-inflammatory foods can nourish our gut and improve health.   Like many other […]

Welcome to my online community about optimal gut health! I’m so glad you’re here. I’m not here to bore you or bark at you about your gut health. You’re here because you already know the basics but want to learn more. I’m here to offer you something different. I hope you discover something beneficial that […]